The Long Winter

I am feeling good these days. but knowing that training is only going to get better makes me very excited...

But I want winter to be over. 

I hate, hate, hate, winter. 

But Seoul winter beats Canada winter.  안 춥다 :)

Seven degrees today, but daily low of -10...

This week in brief...

Monday- core circuit

Tuesday- My body and head were beat down from jumping last week. Cut the OL session short 

Wednesday- rest ~ 12 minute jog and mobiit

Thursday - Very good OL session. Caught 8/10 Snatches at 189lbs.

Friday- Depth jumps, Step ups

Saturday- 30 meter sprints, standing bounds (15.90m), three step triple jump (~11.70m)

Sunday- Rest :)

My knees are a little sore :/ But nothing serious. 

Ice, ice, ice.

Lost my head a little bit. Next week I'll start focusing on technique. Sacrificed for distance. Still fixing sprint form. ROFD terrible but max strength great. 

Three step long jump pop-ups

30m Acel Start