Clean Your Room

This season I really want to start paying attention to the little things that, when put together, can make a big difference. Things like... cleaning your room! I would argue that one of the most important parts of a successful season is staying healthy, not only injury free but free of sickness as well. The stressed placed on the body from training can compromise the body's immune system greatly so it seems wise to do everything possible to stay healthy. Washing your hands, washing utensils thoroughly, keeping living space clean, sweeping and dusting regularly just to mention a few.
   I have been guilty in the past of letting my room fall apart, when I was living in residence I dusted my room maybe once all year and swept maybe twice. But from now on I'm going to do everything in my power to stay at optimal health, there's really no excuse for not doing the little things other than just plain laziness!